Wedge pillows, mouthpieces, nasal strips — these are the ones that actually work to end snoring, according to experts

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Any way you look at it, snoring is disruptive. It can lead to a restless slumber for snorers and anyone who shares a bedroom with them, which causes many people to seek out products to reduce (or prevent) snoring. There are lots of options that claim to help, like wedge pillows (which aren’t just for acid reflux), mouthpieces and nasal strips. But are they effective?

I talked to doctors about snoring, including who is prone to it, and they shared what you can do to reduce how much you snore. They also shared different types of over-the-counter anti-snoring devices to consider, whether you’re using them yourself or buying them for someone else.

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While our experts say there are no guarantees that anti-snoring devices will work for everyone, they’re worth a try, so long as you consult your doctor beforehand. Here are a few pillows and pillow accessories for snorers that align with our experts’ guidance. I chose a few highly-rated picks…

Original source: https://www.nbcnews.com/health