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\n\nWe don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if hair removal cream is actually bad, how often you should change your towels and more.
\n\nRunning shoes don’t last forever, even if they still look fine from the outside. Over time, the cushioning and support inside break down and running in shoes that have lost their structure can leave your feet, knees and joints unsupported, making you more prone to aches, pains and even injuries.
\n\nThe tricky part is that this breakdown happens gradually, so it’s easy to keep running in shoes that have quietly stopped doing their job. To find out exactly when it’s time to retire your running shoes — and what to watch for before your body starts sending its own warning signals — I talked to doctors who explained how mileage and body type factor into the equation. I’ve also rounded up some podiatrist- and editor-approved running shoes worth…
Original source: https://www.nbcnews.com/health