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\n\nWith all the content available online these days, it can be hard to figure out what’s real and what’s hype. While we don’t always have the answers, we have a direct line to people who do — which is why we present to you our series The Internet Made Me Ask, where we have experts break down the truth about some of the buzziest trends on our timelines, like whether honey is good for your skin.
\n\nFrigid temperatures, icy roads and darker mornings can make running in the cold weather feel a lot more challenging. But running outside during any time of year has its benefits. The fresh air is nice, and the scenery is more engaging than being on a treadmill at the gym.
\n\n“Running in the cold can be invigorating,” says Jay Silva, a Road Runners Club of America certified running coach with TeachMe.To, a site that helps you find coaches. “You just have to be smart about it and be prepared.”
\n\nSo, how can you prepare yourself to run in cold weather so…
Original source: https://www.nbcnews.com/health