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\n\nIf you start your day before sunrise, or if you’re looking for a more peaceful alternative to a blaring alarm clock, a sunrise clock may be your new favorite nightstand accessory. It mimics the natural sunrise by gradually lighting up at a certain time, and many even have gentle sounds to help you wake up. Best of all, it won’t jolt you awake like a normal alarm clock (or your phone) would.
\n\nUsing an alarm clock that simulates both the sunset and sunrise can help you fall asleep faster and wake up quicker in the morning, says Dr. Shelby Harris, a licensed clinical psychologist and the director of NY Sleep and Psychology. If you’re ready to make the switch, I consulted sleep experts on the benefits of sunrise alarm clocks and what to look for when shopping for one. I also pulled together a list of options to shop based on their guidance.
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\n\nThe Hatch Restore 3 is a favorite among…
Original source: https://www.nbcnews.com/health