When you apply muscle pain relief cream is just as important as finding an effective option, doctors say — what to know

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The twinge in your back after sleeping the wrong way. The soreness in your quads, knees, calves… actually, every part of your legs after running a half marathon. The stiffness in your wrists after typing all day. Pushing through this type of discomfort might be your default, but there’s a solution that helps you feel better quickly: muscle pain relief creams. They’re made with ingredients that temporarily soothe symptoms so you can live more comfortably, and there’s lots of effective options available over the counter.

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As someone who lives a very active lifestyle, I’m constantly sore, so I tested over a dozen muscle pain relief creams to find out which ones actually work. I also consulted doctors and physical therapists about what to pay attention to while evaluating options, and the do’s and don’ts of using them. Here’s everything you need to know.

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I curated this list of the best over-the-counter muscle creams based on my testing and expert guidance —…

Original source: https://www.nbcnews.com/business

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